1: Discover how Simone Biles thrives by prioritizing self-care alongside her success in gymnastics.

2: Learn how Simone Biles stays grounded through meditation and yoga practices.

3: Explore how Simone Biles sets boundaries to protect her energy and well-being.

4: Uncover the importance of rest and recovery in Simone Biles' training routine.

5: Find out how Simone Biles nourishes her body with a balanced diet and hydration.

6: Get inspired by Simone Biles' self-love and confidence-building practices.

7: Understand the value of Simone Biles' support system in maintaining balance.

8: Learn about Simone Biles' commitment to mental health and therapy.

9: Incorporate Simone Biles' secrets to success and self-care into your own daily routine.