1: Start your day with a power-packed smoothie full of anti-inflammatory ingredients like turmeric and berries.

2: Whip up a quick and easy Greek yogurt parfait with nuts, seeds, and honey for a satisfying breakfast.

3: Grab a whole grain toast topped with avocado, smoked salmon, and a sprinkle of chia seeds for a nutrient-rich meal.

4: Make a batch of overnight oats with cinnamon, walnuts, and fresh fruits for a quick and nutritious breakfast option.