1: Start your day right with a protein-packed omelette filled with veggies.

2: Smoothies are a quick and tasty option, just be mindful of sugar content.

3: Greek yogurt with nuts and berries is a satisfying and low-sugar breakfast.

4: Try avocado toast on whole grain bread for a healthy and filling meal.

5: Swap regular pancakes for whole grain or almond flour versions.

6: Chia seed pudding with almond milk is a fiber-rich option for breakfast.

7: Veggie scramble with quinoa is a nutrient-dense choice for diabetics.

8: Steel-cut oatmeal topped with nuts and cinnamon is a hearty breakfast idea.

9: Don't forget about a classic eggs and whole wheat toast combo for a balanced meal.

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