1: 1. Greek yogurt with berries 2. Scrambled eggs with spinach
2: 3. Protein smoothie with almond milk 4. Avocado toast with poached eggs
3: 5. Chia seed pudding 6. Cottage cheese with fruit
4: 7. Salmon and avocado wrap 8. Quinoa breakfast bowl
5: 9. Turkey and vegetable omelette 10. Protein pancakes with nut butter
6: 11. Tofu scramble with veggies 12. Low-fat cheese and tomato toast
7: 13. Muesli with nuts and seeds 14. Protein-packed breakfast burrito
8: 15. Oatmeal with protein powder 16. Egg white frittata with veggies
9: 17. Almond butter and banana toast 18. High-protein cereal with Greek yogurt.
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